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• Choco bars full#

Choco bars full#

“Yes, it does contain antioxidants, flavonoids, vitamins, and minerals, but let’s not call it a health food-it still contains plenty of sugar and fat.” In other words, aim for 1/4 of a full-size bar. From chocolate muffins to chocolate-covered Oreos, the Chocolate Bar in Stokes Hall is certain to satisfy your sweet tooth and offers a full range of. But experts agree that you should treat it like you would any other piece of candy and consume it in moderation.“It’s best reserved as a treat,” says Young. There’s no magic quantity of dark chocolate you need to eat to get those flavonoids the dosage used in studies varies. How much dark chocolate is healthy to eat? Cocoa is also rich in iron, zinc, copper, and magnesium, all critical minerals needed for healthy blood, immunity, and cell growth. “These compounds also benefit cardiovascular health by improving blood flow, reducing the risk of clotting, and improving blood pressure levels,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics. This is important because chronic inflammation is linked to conditions such as diabetes, rheumatoid arthritis, metabolic syndrome, asthma, heart disease, and cancer. Enjoy smooth tasting chocolate bars, from dark chocolate bars to caramel chocolate & bulk chocolate. What is certain is that cocoa is rich in three types of flavonoids-phytochemicals in nearly all plant-based foods that have anti-inflammatory and antioxidant powers. Ghirardelli chocolate bars make life a bite better. Translation: Eating dark chocolate won’t instantly or directly accomplish any of the above. There’s been lots of research on dark chocolate, but the hype has outpaced the science.

Check out what experts had to say about how healthy this treat actually is. We’ve heard everything: It lowers blood pressure, relieves stress, improves cognitive function, protects your skin, and more. As if the thought of savoring a square (or a whole bar) of dark chocolate wasn’t enticing enough, dark chocolate’s health claims are pretty appealing too.